On average a 132-pound woman new to weight training should have the ability to press 70 lbs. The average bench for a male 15-year-old is 10 times bodyweight.
How Much Should I Be Able To Bench Active Weekender
How much should I bench if I weigh 150.
Average woman bench press. The average bench for a male 20-year-old is 14 times bodyweight. She did a 240lb RAW bench at the. Depending on the weight class bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.
She can bench press more than a lot of the guys out there. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Becca Swanson is someone whos competed in both sports.
10 Zeilen The average weight most adult men and women can bench press depends on age fitness level and. Weighing in at 115lb she somehow manages to bench press a solid 200lb. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.
At the advanced level the number is 290 pounds. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 poundsBench press standards largely depend on body weight. That helps explain why the average woman can only bench press between 50 and 75 of her total body weight.
Whether its due to hormones body composition or another physiological factor women tend to have stronger lower-bodies than upper-bodies. The standard bench press for a woman who weighs. Honestly she could probably do better if she desired but she typically maintains her chest development by lifting 110lb in prep.
She pressed a staggering 600 lbs. She really is a massive freakishly strong woman. Women of the same weight with novice intermediate advanced or elite levels of weight training should have average bench press weights of 110.
But youre not sure how that. If playback doesnt begin shortly try restarting your device. She is currently the only woman ever to squat 854 pounds equipped only woman to bench press 600 pounds equipped with bench shirt and the only woman to deadlift 694 pounds equipped.
Maryana Naumova 14 years old bench presses 310 pounds or 140 kilos including a 255 pound RAW bench at the 2013 Olympia. 15-year-old girl bench presses 360 pounds. Getty Images bietet exklusive rights-ready und erstklassige lizenzfreie analoge HD- und 4K-Videos in höchster Qualität.
Her best bench came in 2005. Depending on the weight class bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women. According to the Centers For Disease Control and Prevention the average American woman weighs 166 pounds.
Women from 50 to 59 years of age should lift 46 for 50 th percentile 52 for 70 th percentile and 61 for 90 th percentile. How Much Should A Woman Bench Press. The average bench for a female 20-year-old is 09 times bodyweight.
How Much Can the Average Female Bench Press. Just thinking about that is enough to get people running away from the gym. If you weight between 123 and 132 the average bench is 95 pounds while 150 is seen as an elite level.
Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press. How Much Can the Average Woman Bench Press. With a beginner intermediate advanced or elite amount of weight training her average bench press.
You might have wandered over to the bench at your gym and pressed a perfectly respectable 80 pounds on your first try. Women from 40 to 49 years of age should lift 52 of their body weight for 50 th percentile 57 for 70 th percentile and 71 for 90 th percentile. They also depend on how long your teenager has been training.
Its all about stacking more and more plates on the barbell. The average bench for a female 15-year-old is 08 times bodyweight. Male 15 Year Olds.
While alone that is not too crazy compared to her bodyweight this becomes impressive. Male 20 Year Olds. As a females body weight increases so also should her power.
A woman who weighs 132 pounds for instance ought to have the ability to lift more fat during the bench press compared to a lighter woman. Finden Sie professionelle Videos zum Thema Woman Bench Press sowie B-Roll-Filmmaterial das Sie für die Nutzung in Film Fernsehen Werbefilm sowie für die Unternehmenskommunikation lizenzieren können.
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