Bench Press Records By Weight

Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press 85000 lifts EZ Bar Curl 60000 lifts Barbell Shrug 110000 lifts. The Springboks for example expect Test players to bench press between 13 to 15 times their bodyweight position-dependent.

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A 120kg prop therefore would be expected to bench 180kg as a minimum requirement while a 100kg centre would be expected to bench 130kg.

Bench press records by weight. Ronnie Colemanhad 72 reps at 225. As of 2020 the world record bench press raw was set by American Julius Maddox at 349 kg 770 lb. Body Weight Lbs Bench Press KG Bench Press LB Andrzej Stanaszek.

If playback doesnt begin shortly try restarting your device. 51 sor bench press records. The amount you can bench press can be used as a marker of your strength but its just one part of the picture.

Raw Youth 10-11 Men 53 kg 116. Class Lift Lifter Country Year Fed. 165 661 Austin Perkins USA 111420 USAPL.

605 lbs in 148lb class. 123 639 Andrzej Stanaszek Poland 050902 EPF. StUniversytetska 14 apt4 18031 Cherkasy UKRAINE.

The average man should be able to stick to this scale below put together by The American College of Sports Medicine. Russ Roberts a longtime lifter set a new state bench press record for men ages 68-74 and weighing 181 pounds in the bench press for the World Association of Benchers and Deadlifters when he lifted 240 pounds at the national meet April 7 at the Nathaniel. The average man in his thirties can bench press 90 percent of his body weight.

181 760 Aleksey Nikulin Russia 062418 IPLRPU. 08292016 IPF SubJr-Junior Worlds - Szczyrk Poland Certificate. Pending Approval.

World Record Bench press. The current world equipped record with a bench press shirt is held by Will Barotti at 501 kg 1105 lb. According to Baglione the general rule of thumb for bench press is a moderately healthy injury-free average person should be able to press 70 of their body weight.

220 822 Joe Sullivan USA 092620 WRPF. Age 24- Body Weight of 170 Presses approx. 38500 kgs 84880 lbs.

148 582 Jonathan Garcia USA 112120 USAPL. LOTW April 2021 - Pavlo Nakonechnyy Deadlifts 435 kg For Reps Danial Zamani 325 kg Bench Press. 04192018 2018 Collegiate Nationals.

LOTW May 2021 Andrew Hause Squats 1000 lbs Karu Reps 1031 lbs Deadlift. 17500 kgs 38580 lbs. Junior - Bench press Name Weight Date Location -53.

198 804 Amit Sapir Canada 041616 APA. 26 sor 2013 Bench Press National Championships - Atlanta GA. 132 551 Mike Booker USA 2002 AAU.

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